Strength

Muscular Strength

Why Strength Matters

Muscular strength is a fundamental pillar of long-term health, performance, and independence. It’s not just about lifting weights — it’s about preserving function, preventing injury, and supporting metabolic and hormonal health as you age.

The Benefits of Strength

• Live Longer: Higher strength levels are associated with reduced all-cause mortality.
• Injury Prevention: Strong muscles protect joints, improve balance, and reduce the risk of falls and fractures.
• Metabolic Health: Improves insulin sensitivity, supports healthy glucose regulation, and aids fat loss.
• Hormonal Support: Resistance training boosts testosterone, growth hormone, and other vital hormones.
• Functional Independence: Maintains the ability to perform daily tasks and stay active later in life.

The Risks of Low Strength

• Loss of Mobility: Weaker individuals are more prone to falls, fractures, and physical decline.
• Sarcopenia & Frailty: Muscle loss with age accelerates disability and dependence.
• Metabolic Dysfunction: Greater risk of insulin resistance, weight gain, and chronic disease.
• Reduced Resilience: Lower physical capacity increases vulnerability during illness or recovery.

The Good News

Building and maintaining strength doesn’t require extreme training. Just 2–3 sessions of resistance training per week — using bodyweight, machines, or free weights — can significantly improve your health, function, and quality of life.