Longevity Health Program

Your Longevity Is Measurable

In today’s world, staying healthy is not just about avoiding illness—it’s about optimizing longevity and performance. Scientific research shows a strong link between cardiovascular fitness, metabolic health, and overall lifespan.

VO₂max—your body’s ability to use oxygen efficiently—is one of the best predictors of long-term health and vitality. By combining VO₂max with key blood markers, we provide a clear, science-backed picture of your current health status and how to improve it for a longer, healthier life.

How It Works

Comprehensive Blood Test (Every 8 Months)

Gain insights into your cardiovascular and metabolic health with these key biomarkers:

  • ApoB – The most accurate predictor of heart disease risk.
  • HbA1c – Measures long-term blood sugar control.
  • Free Testosterone – Essential for energy, muscle maintenance, and vitality.
  • Cortisol – Indicates stress levels that affect recovery and well-being.

VO₂max Test & Body Composition Analysis (1 Week After Blood Test)

Evaluate your cardiovascular fitness and body composition with:

  • VO₂max test – Measures aerobic capacity and longevity potential.
  • Choose between:
    • Treadmill or ergometer based test (high accuracy).
    • Seismofit passive test (less intimidating).
  • Body Composition Scan – Tracks fat percentage, muscle mass, and key health metrics.
  • Garmin Tracker – Provided at the first VO₂max test to monitor daily activity and track real-world improvements in fitness and recovery.

Consultation (1 Week After VO₂max Test)

  • 20-minute expert review of your results.
  • Personalized lifestyle recommendations based on your data.

Mid-Cycle VO₂max Test (3 Months Later)

  • Reassess your progress and fine-tune your fitness plan.

Ongoing Support with Quarterly Billing

Rather than a one-time test, this program keeps you engaged with continuous guidance and tracking throughout the year. With quarterly billing, you stay committed to long-term health improvements—without large upfront costs.

Take Control of Your Longevity

Your health is measurable and improvable. Start tracking what truly matters for long-term health. Book your first test today.